Body GOAL Abs At Home Challenge
Updated: Aug 13, 2018
This challenge is going to be measured and geared out for beginners however, with minor tweaks anyone on any fitness level can join in. For beginners, start with the amounts listed below and each day increase by five. For example, on day one you will do 25 bicycles and day two 30. Do this routine for 5 days a week with rest days on Wednesday and Sunday for a period of 30 day. You will see substantial strength and ab gains with great belly reduction.
10 Toe touch sit ups
10 sec Plank 1x
50 Jumping jacks
10 V passes (requires a yoga ball)
Happy Ab Hunting!