Beginner Leg Building Challenge
This challenge is going to be measured and geared out for beginners however, with minor tweaks anyone on any fitness level can join in. For beginners, start with the amounts listed below and each day increase by five. For example, on day one you will do 20 squats and day two 25. Do this routine every other day for a period of 30 day. You will see substantial strength in you legs, toning of cellulite, and as an added bonus better support in those stilettos!
20 Sumo squats
20 Deep squats
50 umping jacks
15 lunge and lifts
20 Jump squats
This may not seem like a lot reading it but trust me for a beginner this is more than enough. You will feel he burn and as the days increase so will the challenge.