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Beginner Leg Building Challenge

This challenge is going to be measured and geared out for beginners however, with minor tweaks anyone on any fitness level can join in. For beginners, start with the amounts listed below and each day increase by five. For example, on day one you will do 20 squats and day two 25. Do this routine every other day for a period of 30 day. You will see substantial strength in you legs, toning of cellulite, and as an added bonus better support in those stilettos!

20 Squats

20 Sumo squats

20 Deep squats

50 umping jacks

15 lunge and lifts

20 Jump squats

15 Burpees

This may not seem like a lot reading it but trust me for a beginner this is more than enough. You will feel he burn and as the days increase so will the challenge.


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